Think of flexibility as a passive range of motion, like lengthening your muscles in a static stretch. Amy Hutson, PT, DPT, is a physical therapist at SSM Health Physical Therapy, where she focuses on manual therapy, women’s health, and more.įlexibility means the body can achieve a certain position, says certified strength and conditioning specialist India McPeak. Meet the experts: India McPeak, CSCS, is a certified strength and conditioning specialist, former collegiate gymnast, and currently working on her masters in sports and exercise nutrition. But it's important to understand the differences. The three are related, and you can't excel at one if you're neglecting the others. Mobility is not the same as flexibility or stability, FYI. So, not only does it affect the ability to engage in essential things like getting dressed and taking a shower, but how much range your joints have also impacts recreational activities like hiking, swimming, or dancing. “Without mobility, we can be limited with our performance in day to day activities,” says Hutson. Simply put, mobility is the ability to move your body freely and easily, says certified physical therapist Amy Hutson, DPT, of SSM Health Physical Therapy. It may seem basic, but better mobility and incorporating mobility workouts into your routine may be the secret sauce for improving your overall health and fitness. You know the saying, “move it or lose it?” It turns out this bossy phrase is the slogan of mobility (seriously!).
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